Plants and human beings, animals included require nutrients to sustain their growth and health. There are mainly two types of nutrients called macronutrients
What is a plant-forward or plant-centric diet? And what does it do for your health? Eating less meat and making vegetables, fruits, legumes, whole grains and other plant-based foods and proteins the focus of your meals has many health benefits for your heart, brain and body
Assemble the ultimate home gym with everything you need, from a high-powered treadmill to the best adjustable dumbbells.
Everyone has busy days when they can’t seem to fit in another to-do, but exercise should not fall to the wayside in your schedule. Here are strategies for sneaking in exercise when you’re too busy
Stuck inside? No problem! We'll show you how to stay in shape without leaving the house
Morning walking has numerous benefits and can easily be integrated into your routine. It requires no special equipment other than a good pair of walking shoes.
Eating healthy can be easy, tasty and inexpensive. It’s all about making smart choices to build an overall healthy dietary pattern. Try these tips.
Living a healthy lifestyle is hard, but it doesn’t always have to be complicated. Get ready to slice and dice your way to more nutrients.