weight loss tips

50 More Weight Loss Tips

Losing weight may be daunting, but there’s always a chance to find new ways to shed pounds, whether you have a little or a lot to lose. Here’s what the experts say really works for weight loss.

The Benefits Of Pilates

The Benefits Of Pilates

The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.

50 Great Health Tips

50 Health Tips

Get tips on exercise, diet, maintaining optimal mental health, stopping tobacco and alcohol abuse, and learn how to avoid other high-risk behaviors.