Herbs and Spices That Can Help Reduce Inflammation in Your Body

Herbs and Spices That Can Help Reduce Pain

Inflammation is one of the leading causes of many common diseases.

People who encounter conditions that cause chronic pain tend to go for powerful prescription drugs first. While you should still seek medical help, this isn’t always the only solution.

Pain medication can be expensive and habit-forming, so not all pain sufferers will consider this as a route to freedom from their . In addition to this, there are a growing number of cases and studies that suggest allergic or pseudo-allergic reactions can occur through use.

When facing these kinds of situations, what can patients do to help themselves? Several pain sufferers are turning to a more natural approach by using the past methods to treat the ailments of the present.

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
  • Calimeris, Dorothy (Author)
  • English (Publication Language)
  • 162 Pages – 04/11/2017 (Publication Date) – Rockridge Press (Publisher)

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API


Cloves contain an agent called eugenol, which has been found to reduce pain during topical application. Recent studies concluded that clove gel was just as effective as a chemical gel at reducing pain in the gums of test subjects.

The FDA has asserted that more testing is needed, but anyone who chewed on cloves knows its numbing effect.


Carnosic acid and carnosol are the chief anti-inflammatory molecules that give sage and contribute to its flavor/aroma. Sage is studied for its protective effect against inflammation-based neurological conditions like Alzheimer’s.


This tasty root is famous for being an excellent ingredient in cookies and Asian dishes, but it’s also been found to have useful anti-inflammatory properties. One study of 100 chronic migraine sufferers found that ginger was similarly effective to the drug sumatriptan.

The upside of ginger is that it does not have the side effects of pharmaceutical pain medication.


Fennel has been used for thousands of years to help with digestion issues and stop painful bloating, but one of the other amazing things about fennel is its ability to help soothe muscle pain. This is caused by its tendency to relax muscles and has been associated with relief from menstrual pain in women.

Fennel is also high in some of the most important dietary iron, manganese, magnesium, and calcium.


In traditional Chinese medicine, the use of nutmeg is well known for being able to fight inflammation of the joints. It can be ingested in the form of teas and placed in food for the desired effect. It is also known to reduce abdominal aches and pains.

Turmeric Curcumin with Black Pepper Extract 1500mg – High Absorption Ultra Potent Turmeric Supplement with 95% Curcuminoids and BioPerine – Non GMO Turmeric Capsules for Joint Support – 180 Capsules
  • Advanced Formula: Our turmeric with black pepper capsules are made with patented BioPerine proven to increase absorption and bioavailability making it a must have in any turmeric curcumin supplement
  • Organic Turmeric Supplement Complex: We proudly use no fillers or binders in our vegan non GMO turmeric curcumin with BioPerine capsules featuring ultra pure turmeric extract with 95% curcuminoids
  • Proven Benefits: Feel the synergistic relief of our turmeric black pepper supplement made with high strength turmeric curcumin 1500mg and BioPerine that may increase absorption by up to 2000%
  • Full Body Relief: Curcumin turmeric is one of Nature’s best kept secrets used for generations as immunity liver digestion and joint support supplements also popularly used to easy everyday discomfort
  • Professional Quality Standards: Experience superior standards in nutritional supplements as each batch of our turmeric supplements are proudly manufactured in the USA with 3rd party purity testing

Last update on 2024-02-23 / Affiliate links / Images from Amazon Product Advertising API


The anti-inflammatory power of this spice comes from a component called curcumin, which also gives turmeric its deep yellow color. Curcumin is part of the ginger family and has many of the same pain-relieving properties.

Jamaican Allspice

This interesting spice with a deceptive name comes from the Jamaican bayberry tree. It is in the top 10 most anti-inflammatory spices.

It can be used both internally and topically for pain.


People also use capsaicin in chili peppers for natural pain relief. This substance can cause a mild burning or tingling sensation when applied topically.


Cinnamon can lower in diabetics by activating insulin receptors. Like many other herbs and spices, cinnamon also has a host of compounds with antioxidant and anti-inflammatory properties that can lessen the likelihood of cellular damage and chronic .


Rosemary contains some of the same antioxidant and anti-inflammatory compounds as sage, and yet another that’s appropriately named “rosmarinic acid”.
Both rosemary and sage act by increasing the activity of superoxide dismutase, an enzyme that removes superoxide, the potent free radical that’s associated with chronic inflammation

Adding herbs and spices to your diet for their anti-inflammatory properties is usually safe, to keep it that way, only use herbs or supplements at least two hours before or after taking your medication. Some should be taken with a meal.

Always avoid taking any supplements at least an hour before or after when using any products with caffeine.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *