healthy eating

50 More Health Tips

Choose to use non-toxic home cleaners –  even cleaners that you contain toxic chemicals, even if they are not eaten, can enter your bodily system through regular use.  By using non-toxic cleaners, you can be sure to rid your home of harmful chemicals that can harm your health.

Try to stop or at least limit the pills you take daily – while chronic health conditions may result in the need for you to consume several types of pills daily, it would do well to try to limit their use as much as possible since the simultaneous intake of these pills can result into kidney damage due to its harmful chemical contents.

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Deep breathing – make it a habit to constantly take in some deep breaths now and again especially if you are out in the open where there is fresh air. Deep breathing can help get a relaxed mind and help you take in much-needed oxygen that can assist in blood circulation.

Eat organic food – People recognize the importance of organic foods in promoting health. By having a lot of organic and fresh fruits and vegetables, your body will not only receive harmful chemicals and toxins, but it can also remove whatever toxins you already have in your system.

Limit or stop activities that can cause an unhealthy lifestyle – by stopping gossiping, watching less television, and not having too many online activities, you can have a mind that is much rested, and you can begin to do, in its place, more productive and more important activities that will not affect your mood or be harmful to your health.

Stop or Limit Alcohol Intake – Since red wine is proven to be good for the heart due to its resveratrol content, you still need to limit alcohol intake since too much of it can result in health and organ damage, e.g., heart weakening, liver problems, loss of sleep and feeling of tiredness. You can opt to stop drinking and get resveratrol pills instead totally.

Stop drug use and abuse – Aside from those prescribed, it comes as no secret that dangerous drugs can lead to many unhealthy results, some of which are fatal. It can give your body an incredible amount of toxins that can immediately weaken the body’s immune system that you need to fight illnesses.

Wear little make-up – not everybody knows that most of the make-up available in the market contains chemicals and toxins that can enter the bodily system when worn. There are many ways to make your make-up look good, even if only a small amount is worn, and knowing how will be good for your health. Better yet, use makeup made of natural or chemical-free ingredients that will not harm you.

Leave your hair alone – if hair sprays can ruin the ozone layer, what more can it do to your own body? So do the hair dyes that contain various chemicals that adversely affect a person’s health. Not only will your hair and scalp be affected but so are your other organs just by breathing it in the chemicals it contains.

Have more safe sex – one good exercise that can bring positive results is having sex. To ensure you do not get sick, do it with your wife or husband only. Sex can bring you more energy, reduce your cholesterol in the body, increase oxygen flow to the brain, help you get more sleep, reduce stress and pressures, and even serve as a natural pain reliever.

Do juice fasting – one popular method, though controversial, is juice fasting. It is done with the primary purpose of reducing or eliminating the cooked food products and animal products that may have already accumulated in your body so as to clean your system.

Colon Cleansing – one of the most popular detoxification methods is colon cleansing.  It is the method of cleaning your colon or the large intestines of the harmful parasites and bowel that may already have accumulated or petrified in the colon, leading to poor digestion and illnesses.

Do hydrotherapy – this is slowly but surely becoming a popular way to detoxify and is usually offered in saunas and spas. You may also do it in your own home while having a shower. It is considered to be one of those alternative methods in detoxification wherein the altered water temperature can result into the body’s blood circulation and the removal of wastes from the tissues of the body.

Do skin brushing – the skin is the biggest organ of the body. Therefore, it can most get harmful toxins, allowing them to enter your system. By using the method of skin brushing, your skin becomes stimulated, eliminating the toxic waste products in your body and making your kidney healthier.

Intake of herbs – plenty of healthy and natural herbs can play a big role in internal and external body detoxification. Examples of these herbs are licorice and yucca roots, which are great laxatives; dandelion and milk thistle for the liver; witch hazel and cranberry, which are good oxidant and anti-inflammatory herbs; and pumpkin seeds that can remove parasites from your body.

Meditation – is a great way of detoxifying your mind and body of energy drainers and poisonous thoughts that can prove to be very harmful. Choose the best meditation guides available and follow a specific schedule and program that you can do regularly.

Do meditation alone  –doing meditation alone is the most effective manner of doing it if you want to get immediate results.  To do it well, you should remove any discomforts or nuisances that can ruin your concentration.  Make use of a comfortable location with proper lighting and temperature.   Be patient with the results as they do not happen overnight.

De-stress through various effective methods – there are many ways to relieve stress and pressure, such as getting counsel. Opening up being more sociable, doing activities that can improve your confidence, and setting realistic goals. By also understanding and being happy with your body, you would not need to feel insecure that you do things that can be harmful to your body.

Eating lots of fiber – it is already known that eating fiber foods can help a lot in cleaning your body’s digestive tract of various toxins and accumulated feces. Some f the best fiber foods are brown rice, broccoli, wheat bread, corn, bran cereal, and of course, fruits and vegetables.

Drink plenty of water  –  it is easily one of the most effective and cheapest ways of cleansing your system and flushing out the toxins. Drinking water is much healthier than having sodas, alcohol, or juices when thirsty or after eating.   Try to discipline yourself just to have water.

Do not have junk food – junk food may be easy and tasty to eat, but it is processed, meaning it contains chemicals, unnatural sweeteners, and flavorings that can easily bring poison and toxins to your system. Not only can this type of food bring you unhealthy and adverse effects, it can also make you overweight.

Eat raw food – many raw food and raw food detox diets effectively detoxify your body. Having it can help cleanse your body of processed ingredients and animal products that have already accumulated in your system.

Intake of healthy food that are great anti-oxidants – there are many types of food and nutrients you can eat or drink to help you with detoxification, e.g., cranberries, which promote sharpness of the brain and is a great antioxidant, Vitamin C, which is a detox agent perfect for the liver due to its glutathione content and garlic which is also anti-oxidant rich and a known ingredient for health purposes.

Eat organic, locally grown, and ethical foods – By including organic food in your daily diet and locally grown food that you are sure to be pesticide-free, you can be assured of making your body healthy and free of toxins and helping your community.  So with the consumption of ethical food will ensure that it did not come from slaughterhouses, etc.

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is easily one of the favorite exercise choices that can remove the stress and toxins in the body by easing the mind, promoting respiration, decreasing blood pressure, getting better rest and sleep, promoting better digestion, and improving posture and focus.

Do cardiovascular exercises – this type of exercise can easily promote health and is a great workout for busting calories. A scheduled routine of cardio exercises can also be good for anger management, resulting in a more relaxed body and mind.

Do regular swimming exercises– it is now considered to be a good detox exercise since it works out your heart and muscles it promotes better breathing and gives better body temperature, thereby assisting in the internal cleansing of your body.  However, swimming in a pool with natural water instead of chlorinated ones would be best.

Attend Pilates classes – this is another workout, like , that will not only boost your energy but also promote the immune system that will not even require you also to have cardiovascular exercises that will induce sweat from your body. Like , this is also a very popular workout nowadays even for celebrities.

Do exercises that will reduce fat and make you sweat – exercises and workouts such as these will not only give you a well-toned and better-shaped body but also cleanse it from toxins that are both stored and are located on your body’s surface. You have to know the proper exercises that will have you sweating and losing unhealthy fat.

Exercise to get a good night’s sleep – since proper sleep is needed to get the toxins out of your system,  it would be ideal to get the right exercise to induce you to sleep properly and restfully.  Make is a part a habit and be sure to protect your sleeping environment from distractions such as TV, computer, or too many lights.

Have a holistic lifestyle – having a holistic life is living one that is mindful of the body, the mind, and the spirit’s health all at the same time and not just any one of them. This way, you can monitor your health and your body’s toxicity as a whole and not just in part.

Avoid promiscuity –  by living a  life free from promiscuity, you will not only prevent yourself from suffering the emotional drain that these actions can bring but also avoid possible illnesses and problems caused by these acts of perversion such as STD and other sexually related sicknesses or worse, AIDS.

Proper hygiene – hygiene affects a person’s overall health and drives away toxins from entering your body. Make sure always to have a bath at least once a day and make sure that you brush and floss your teeth several times a day, preferably after every meal. Also, wash your hands as frequently as possible, particularly before eating.

Be a vegetarian – although difficult for many people who have become used to eating meat, those vegans out there are actually enjoying the benefits brought about by not eating red meat, chicken, or any other animal food. Vegetables and fruits have always been associated with good nutrients necessary in cleansing the system. You can even help the environment in the process.

Have a macrobiotic lifestyle – having a life such as this means that you will live based on your life’s harmony with nature by having a good lifestyle and proper diet combined with your love and respect for the environment. There are many ways to do it, especially today that people are becoming highly aware of the environmental problems we are experiencing.

Have a therapeutic and strategic body massage  –  by getting the services of someone who can give you such a massage, you will be able to enjoy its benefits, such as a better digestive system and the stimulation of your body’s ability to get rid of wastes.

Make use of an eco-friendly car – removing environmental pollutants is a way of removing toxins that may enter your body. By using a car that will not result in additional pollution, like an electric car or one run by water, that you and your loved one can easily breathe in, you will be able to decrease the existence of toxic fumes in the air.

Grow indoor plants – Doing this will not only make your home look more beautiful but also allow the oxygen to flow freely in your surroundings, allowing you to take in enough, which will promote your respiration as well as purify the air as it prevents the production of more carbon dioxide which could be harmful.

Proper composting and pet waste disposal – along with a healthy body should have a healthy environment. Failure to do so will only result in toxic and unhealthy surroundings. Since garbage is part of life and pets are a common fixture in many homes, proper pet waste and garbage disposal must be done. Composting or recycling garbage or using it to enrich your garden is good advice.

Growing a garden – speaking of gardens, having a home with a garden will give its inhabitants a complete and continued supply of oxygen, which is necessary for various bodily systems. It is also good to grow your fruits and vegetables in your own garden that you can use at home.

Clean air supply – air is important to your health and your system. Make sure that there is more than enough of it in your home by having proper ventilation in your rooms and regularly changing the air filters and making use of carpets and furnishings made of natural materials.

Use aromatherapy – many of these aromatherapy methods are available in the market, including the internet.   The majority of these products work as promised and are great techniques in helping heal certain ailments and colds as well as relieve stress.

Do not let work stress you out – to some people, their work is a form of stress, something they cannot look forward to but still do every day to earn a living. This should not be the case. Instead, you should learn how to enjoy your work or at least make it quite acceptable by being more organized and avoiding annoying co-workers.

Know when to tune out – by learning when to tune out, you will be able to give your mind and body the proper rest they need, particularly from gossipy co-workers and friends, from e-mail or Twitter messages, or just about anything going on around you that could give you unnecessary excitement or even irritation.

Learn to say no – you can say no to anything that you think will only cause you harm, like eating bad food, taking alcohol, doing stressful events, losing sleep over something, and any other stressful things that will only lead to an unhealthy lifestyle. Saying no to these will do you well.

Lead a simple life – by doing this, you can put more concentration of keeping your body and your lifestyle healthy. The more things you do, the less time you will have to think of things that will make you aware of the harmful toxins and chemicals present in the environment that can cause you harm. Making it simple, though, will also allow you time for yourself.

Learn to sustain what you have already achieved – having a healthy and proper diet is already difficult. Even harder is sustaining it and ensuring that what you achieved previously in terms of your health and detoxification is not wasted by just going back to your bad habits.

Leave the couch and get yourself moving to achieve a healthy lifestyle. Remember that resisting the temptation to sit on your couch the whole day means fighting off the temptation to the main culprits of obesity, such as overeating (especially junk foods), oversleeping, and, of course, unhealthy sedentary living.

Make your exercise or fitness regimen fun and interesting by including others in your daily routine. Take, for example, walking in the park with your loveable dog, or jogging every morning with your best friend. In some cases, join exercise groups to gain new friends and get more exercise advice.

Choose an exercise or fitness regimen that you know you can handle. Not all exercises work for everyone. So be sure to complete your research first, especially if you are eying a new exercise program. Talk to your body, and see how far you think your system can go before deciding which fitness program to pursue.

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