A common question people ask when they are considering starting a new exercise routine is when the best time to workout would be. If you are choosing walking as your main form of exercise, there are definitely some unique benefits to doing it in the morning.
Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being. (Sidenote: And if you’d like a way to supercharge your energy levels in the morning, then I’d suggest drinking this superfood green drink.
With the air being much fresher, cooler and relatively pollution-free, mornings are the best time to go out for a walk. And it’s not very hard to notice physically either. A lung-full of good oxygen in the morning has a refreshing effect on the body and mind.
You Get it Out of the Way First Thing
Who wants to stress all day about the workout you need to do in the evening? Get your walk out of the way in the morning, and the rest of your day’s schedule is completely up to you. The hardest part is definitely having to wake up a little earlier in the morning than you normally would, but you get used to this in time.
What you get back is the ability to do your workout first thing in the morning, and not have to worry about it for the rest of the day.
If you are someone who tends to get anxious when you have a lot of things to do during the day and tend to dread some of them, then this is going to be especially beneficial for you.
It Boosts Your Energy for the Entire Day
Another reason to walk in the morning is to get a boost of natural energy in the morning, that can even prevent you from needing caffeine. It can seem counterintuitive, since you are getting energy by exerting energy, but trust us, it works!
Once you get moving and finish your walk, then take a shower and get ready for the day, suddenly you have so much energy. You tend to get more done, are much more productive, and just feel better.
Between the boost in energy and a better mood, you just might want to add walking to your daily morning routine.
You Can Burn More Calories
When you get your exercise done in the morning, it helps to raise your metabolism, helping you to continue burning fat and calories throughout the day. This is great because you don’t have to spend hours in the gym if you want to lose a little weight.
Just get your walking and other exercise routines done in the morning, and you are going to get this unique benefit.
Walking in the morning removes the “I’ll do it later” excuse.
One problem many of us face with exercise generally is procrastination, which can lead to an avoidance of exercise we so really need to become healthier.
By walking in the morning, it creates a healthy routine that we start to do without going through the endless process of questioning whether or not you “feel” like exercising.
By walking in the morning, you get your exercise out of the way first thing in your day. You have no time for procrastination if you get out the door and get walking quickly after you wake up and start your day.
It Helps to Improve Your Mood
If you tend to be a little grumpy in the morning, you can become a more happy and cheerful person just by exercising in the morning.
Not only does it give you an energy boost, but it helps you to feel better as well.
Don’t skip exercise on mornings where you are angry or frustrated – try to just walk for a few minutes if you can, then a little longer if you feel up to it. It is the best thing you can do for yourself when you aren’t feeling your best.