weight loss tips

50 Weight Loss Tips

Make a plan – If you want to lose weight, you need to make a plan for it. Planning involves setting your goals, both short-term and long-term ones. With proper planning, you will have an effective guide on the steps you want to take toward losing pounds of weight. Aside from that, it would also keep you motivated.

Watch sports – When you watch people playing sports, whether you are going to do it by visiting stadiums or simply watching them on television, you would see how fit the athletes are. Because of that, you would be inspired more to hit your fitness goals. Aside from that, you might even be motivated to get involved with certain types of sports.

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Maintain proper posture – When you stand or sit down properly, you cannot just ensure that you can practice proper breathing techniques. It would also help you look thinner, aside from the fact that it can develop your body’s core muscles. Standing straight would keep your abdominal muscles tightened, which can develop the strength of your stomach and make you lose weight.

Make a list of the disadvantages of gaining more weight – One of the things that can motivate you to lose weight is to list the disadvantages of gaining more. You may find it harder to fit into your clothes when you gain more weight. Aside from that, it can also put you at risk to certain diseases. Other disadvantages would include easily becoming fatigued, being unable to perform certain physical activities, and many more.

Get yourself a pet dog – When you go and visit the park, take a look around you, and you will see people with their pets. One of the things that you can observe is that most pet owners are not fat. This is because their pets can increase their daily physical activities when they walk around the neighborhood. Aside from that, if you have a pet, you can play with him all day without realizing that you are already burning .

Warm-up before starting your workout routine – Warming up before your workout routine would benefit you. Aside from preventing certain injuries, it can also ensure your muscles loosen up properly. Because of that, you could perform the routines the right way and benefit from them.

Motivate yourself – Without the right motivation, you may not be able to reach your weight loss goals. Thus, it is best to devise ways to get motivated. One of the ways to do it is to imagine yourself when you have already lost weight. Aside from that, you can also list down the advantages that you can enjoy with it.

Inform your friends and family of your plans – Before taking the steps to lose weight, it is best to inform them. This is because they can provide you with the support you need. They can encourage you, and they can also help in preventing you from eating foods that are unhealthy.

Dream about losing weight – Before you sleep at night, you should dream about what you will look like when you lose weight. You should picture yourself and the other things that you would enjoy when you have already lost some pounds. This would help you get motivated just before sleeping, which would help you start your day the following morning, thinking about the things to do to lose weight.

Take a picture of yourself before taking the initial steps in losing weight – One of the best ways to monitor your progress is to take a picture of yourself just before you start. Doing this can compare it with a new image after weeks of doing certain things, which can help you lose weight. Thus, it is also best if you take pictures each time you lose a certain amount of weight.

Chew your food thoroughly – When you chew your food thoroughly, you will enjoy it better, and it can also help you lose weight. This is because doing that would prolong your eating time, allowing your body to distinguish between being full. In short, you consume fewer foods when you eat slower than when you eat faster.

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Avoid sitting down for long periods – Sitting down for long periods can develop back or neck pain. Aside from that, it can also prevent you from losing weight. However, if you cannot avoid it, you can still help yourself lose weight by walking around the hallways occasionally. You can also walk around the building during lunch and break times.

Make use of your feet instead of your hands – It is always better to stand and make use of your feet instead of your hands so that you would lose weight. An example of this is when you need to communicate something to your colleague who is just a few meters away from you. Walk towards him instead of using your email to burn some calories in the process.

Use the stairs instead of the elevator – When you are on your way to your office, which is located on a certain floor inside the building, make it a point to use the stairs instead of the elevator. This would help you burn more calories and lose weight. Do this every day so that you can achieve your goals soon.

Park your car a few blocks away from your destination – Whether you are going to a grocery store or to your office, parking your car a few blocks away from your destination would help you lose weight. Doing this would let you get some exercise by walking a few meters to get to your destination. Aside from that, it would also help you in saving some gasoline.

Play with your kids more – Losing weight can be fun, especially if you have kids who are longing to spend more time with you. Schedule playtime with them each day, such as after work or during your lunchtime if you go home. When you play with your kids, since it is fun, you won’t even notice that you are already burning more fats and calories.

Become a do-it-yourself person – Doing many things yourself can help you lose weight. Thus, becoming a DIY person would help you in achieving your goals. You can take a look around your place, see if there are things that need to be repaired, and do it yourself. Aside from that, you can also think of certain projects for your home and do it from scratch or check for DIY kits in the market.

Wash your car – Your car needs washing regularly to keep it clean. To lose weight, instead of taking it to car washing stations, you should wash it yourself to get more exercise. Make sure to do it properly so you can lose weight and have a shiny vehicle.

Clean the house – Cleaning it yourself won’t just help make it more beautiful, but it can also help you lose weight. Make this a regular activity you can do every weekend or so. When you do it regularly, you can eventually set a routine that you can follow easily.

Organize the things inside your house – Organizing the things inside your house can help you lose weight. This could involve activities like arranging your books, appliances, and furniture. Do it yourself so that you will also be able to apply your artistic sense. With that, you won’t just be losing weight but also improving your place’s ambiance.

Water the plants using pail and dipper – Whether you like to care for plants or not, you should water them every day. Doing that will not just make the plants grow faster, but it can also help you lose weight. Use a pail and a dipper instead of a water sprinkler to do it while exercising.

Eat oatmeal – Eating oatmeal can greatly help you lose weight, especially if you do it in the morning. Oats are actually loaded with dietary fiber, which can naturally suppress your appetite. Aside from that, its high fiber content can also make your body burn more calories in processing it.

Become more conscious of portion size – The more you eat, the more you could actually gain weight. Therefore, you could still gain weight, even if you work out and eat healthy foods if you still provide your body with more calories than it needs. Therefore, you need to control your daily portion to lose weight.

Eat an apple before dinner – Eating an apple just a few minutes to eating dinner can help you lose weight since it can suppress your appetite effectively. You can also do it during snacks. It is better to include the skin if the apple has been grown organically since it contains lots of essential .

Eat banana when you wake up in the morning – When you eat a piece of banana when you wake up, it provides your body with the energy that it needs to jumpstart your day. Aside from that, it is also loaded with , which can help you maintain good health. More importantly, it can also help in suppressing your appetite naturally.

Drink water minutes before breakfast – Drinking water in the morning, especially before breakfast, can give you the feeling of being full. Thus, it can suppress your appetite to some extent. Aside from that, it can also help you cleanse your system more effectively by flushing out toxins.

Eat at home – When you eat outside, such as in coffee shops, restaurants, and fast food outlets, you always tend to eat foods that can encourage weight gain. Aside from that, you are also not sure about how much they cook it with and what ingredients were added. Thus, it is always better to eat at home to lose weight and keep your body healthy.

Cook your meals – When you cook your own meals, you can ensure that you add ingredients that are not fattening. Aside from that, you can also monitor the amount of salt you would be adding. Focus more on healthy recipes, though, so that you can follow a healthy and not fattening diet.

Pack food for a snack – When you work, you may want to eat a sandwich or something whenever it is your break time. Packing food for your snack can help you ensure that you eat healthier foods. Aside from that, you can also save more money along the way since eating out for snacks can become expensive.

Make sure that your goals are achievable. It is very important to set goals when starting your weight loss program. However, make sure that they are achievable in a certain period. By doing that, you would provide more encouragement and motivation each time you reach them.

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Buy a heart rate monitor – Monitoring your heart rate is essential in losing weight. Having a heart rate monitor with you whenever you walk, run, jog, or ride a bike would help you ensure that you exercise at a pace that can facilitate losing weight. Thus, it is best to have this kind of device on hand very soon.

Do some stretching before working out – Doing some stretching routines before working out can help you lose weight since it can prevent injuries. Always remember that one of the main priorities in losing weight is to become healthier. If you get injured due to a lack of stretching, you will need to stop and postpone your activities.

Stay as flexible as possible – Staying as flexible as possible can help you maintain your sights on your goals. Remember that certain things may happen in your work or with your family, which can change your daily schedule. By being flexible, it would allow you to adjust to certain changes and still be able to get the exercise that you need.

Make losing weight a competition – Losing weight can become more effective and fun if you make it a competition. Thus, it is best to convince someone to do it together with you. You can have your friend or your spouse as your competitor when it comes to this. After some time, check which of you can lose more pounds, and set a certain price for it.

Get your family involved with it – Get your family involved with the activities that you need to follow to lose weight. By doing this, you would be encouraging all your loved ones to attain better health. Aside from that, you can also work together to achieve your goals by cooking healthy meals, exercising together, and such.

Start with simpler workout routines – If you do not want to get discouraged in working out, it is best to start with the basic routines first. Remember that since your goal is to lose weight, basic routines can help you as much as complex ones. Thus, stay away from the complicated routines at first to start on the right path.

Start at a slower pace – If you have not been exercising for a while, then it is best to start at a slower pace first. This would give your body the time to adjust to increased physical activity. Thus, start at a slower pace first and gradually increase it to make it more effective.

Consider your body’s needs – When you work out, you should consider that your body will need some time to repair worn-out tissues. Thus, it is that you get enough rest by sleeping for at least 8 hours each night. Aside from that, your body would also need more protein to build newer muscle tissues effectively.

Try different things to make it more interesting – To prevent boredom, you should try different things when it comes to working out. Try different types of equipment and activities so that you can enjoy exercising more. Just make sure you stay on certain routines for a certain amount of time to allow it to take effect.

Build the strength of your core – Certain exercise routines, like squats, can strengthen your core. Your core consists of your oblique, stomach, and back muscles; if you strengthen them, you will be allowing your body to become more effective in performing other routines. Aside from that, it can also prevent injuries from happening.

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Add some pepper to your daily recipes – You will notice that it can make you sweat when you eat spicy foods. This is because it can boost your body’s metabolic rate. Therefore, add some pepper to your daily recipes to make them taste better and to lose weight. This is actually one of the reasons why people who love spices are leaner and healthier.

It is always better to have fresh fruits than store-bought fruit juices – Although fruit juices usually contain the that fresh fruits have, they are usually stripped down of their natural fibers. Fiber can provide you with lots of benefits in terms of losing weight, especially regarding appetite suppression. Aside from that, some companies may also add sugar to their fruit juices.

Cut down your consumption of alcohol – Several alcoholic beverages actually contain lots of calories. Because of that, alcohol consumption should be cut out or at least kept to a minimum level. Aside from that, when you drink such types of drinks, it can affect your activities the next day. Thus, it means that it can make you postpone your exercise and stay in bed the whole day.

Avoid mayonnaise as much as possible – Mayonnaise contains lots of calories and fats, usually added to different foods that people love to eat. Lots of sandwiches are filled with mayo and other food items. Thus, it is best to be careful in ordering food in restaurants since they can contain lots of mayo either added to the food or as dressing.

Put a stop to visiting a coffee shop after work – Many people today make it a habit to drop by the coffee shop after a long day of work. This habit can actually prevent you from losing weight. This is because tasty coffee drinks, especially cold ones, contain many fats and calories. Aside from that, drinking them would also tempt you to order pastries, which can add more to your weight.

Sign up for a race – If you like running, then one of the best ways to speed up your progress in losing weight is to sign up for a race. This would provide you with more motivation to increase your pace. Aside from that, since you don’t want to be the last person to cross the finish line, you would certainly see yourself training for it.

Make use of skimmed milk – When you compare skimmed milk with the regular kind, they are the same, except that the former contains fewer fats and calories than the latter. In other words, skimmed milk still has the necessary nutrients that one needs from milk, such as vitamins and minerals. However, it can help you lose weight better than drinking the regular kind.

Monitor your weight – Monitoring your weight is one of the things you can do to motivate yourself more to lose some of it. This is especially true if you can lose several pounds each time you climb onto the weighing scale. To ensure this is the case, do it only once a week or every couple of weeks.

If you are following a certain workout program, start with the routines you don’t like best – When you have a workout program that you need to follow, there is a possibility that you don’t like certain routines in it. To get the most from the program, perform the routines you don’t like initially. You don’t want to do them at the last part since you may already feel tired and may tend to skip them.

Reward yourself each time you lose several pounds – When you can reach your short-term goals, it is a good idea to reward yourself each time. Although losing several pounds can already be rewarding, treating yourself to your favorite meal, going out with your friends, or buying something new can motivate you to continue doing the things that helped you lose weight.

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