Fruit-Infused Water And Their Benefits
Fruit-infused water is not just a delicious alternative to plain water, but it also offers numerous health benefits.
Here are some fruit combinations and the benefits they provide:
1. Lemon and Cucumber Infused Water
- Lemon: It aids digestion, promotes hydration, and is an excellent source of Vitamin C.
- Cucumber: It helps with weight loss, promotes hydration, and benefits the skin.
2. Strawberry and Basil Infused Water
- Strawberries: They are packed with antioxidants, promote heart health, and can help regulate blood sugar.
- Basil has anti-inflammatory properties, supports liver function, and can help combat stress.
3. Pineapple and Mint Infused Water
- Pineapple: It boosts immunity, aids digestion, and is rich in Vitamin C.
- Mint: It improves digestion, helps in weight loss, and enhances brain function.
4. Orange and Blueberry Infused Water
- Orange: It’s high in Vitamin C, promotes healthy skin, and supports heart health.
- Blueberry: They are high in antioxidants, support heart health, and can help maintain brain function.
5. Apple and Cinnamon Infused Water
- Apple: It’s high in dietary fiber, assists in weight management, and supports heart health.
- Cinnamon: It helps regulate blood sugar levels, has anti-inflammatory properties, and can help boost brain function.
Remember to use fresh fruit and herbs for the best results. Enjoy these refreshing drinks and their health benefits!
While these waters can boost your health, they should not replace a balanced diet and regular exercise.
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How to Make Infused Water
If you know about the benefits of drinking infused water, the next question is, how can you make it?
While you can easily buy ready-made infused water, you’ll receive far more benefits if you make it yourself.
Creating your own can also help to enhance the flavor, plus it’s cheaper, too.
Here’s a simple step-by-step guide on how to make your own infused water:
- Choose Your Ingredients: You can use a variety of fruits, vegetables, and herbs. Common choices include lemon, cucumber, mint, strawberries, and oranges.
- Prepare Your Ingredients: Wash your ingredients thoroughly. Slice fruits and vegetables into thin pieces so they’ll infuse more effectively. For herbs, gently crush or tear them to release their flavors.
- Add Ingredients to the Water: Place your chosen ingredients in a glass or jar. Pour cold water over them, ensuring they’re fully submerged.
- Let It Infuse: Cover the glass or jar and let it sit in the refrigerator for at least 2 hours. If you can, let it infuse overnight for a stronger flavor.
- Serve and Enjoy: Once your water is infused to your liking, pour it into a glass, leaving the infused ingredients behind. You can add ice if you prefer it chilled.
Remember that infused water is best consumed within 24-48 hours. After this time, the fruits may start to decompose, affecting the taste and quality of the water.
Choose Quality Ingredients
The first thing you’ll need to do is decide which ingredients you want to use. Remember, you can use fruit, herbs, and vegetables.
You can also mix it up by using a combination of fruits and vegetables or even a mixture of all three ingredients.
We strongly recommend using organic fruits and veggies.
Think about the main benefits you want to experience. Are you looking to feel more energized for example? If so, you’ll want to focus on citrus fruit flavors.
Or, perhaps you’re looking for an infused water to detox the body?
Once you know what you’re trying to achieve, it will help you select the best ingredients to use.
Don’t use hot water.
Once you have your ingredients, you’ll need to prepare the water. While drinking hot water with lemon juice can be a great detoxifying drink, it’s actually better to use cold water for infused recipes.
Hot water can cause vegetables and fruits to break down much faster. This can lead to them becoming soggy and creating more of a gloopy drink.
So, if you want the best results, stick to cold or room-temperature water.
Leave the water to infuse slowly.
When infusing the water, you’ll want to make sure you give it plenty of time to soak up the flavors.
Ideally, you’ll want to leave the ingredients to infuse for at least 20 minutes. However, for a full-bodied flavor, you might want to wait for up to a maximum of two hours for the water to infuse.
It’s important to research here to find out which ingredients can be left for longer. For example, some ingredients may need to be drunk right away to receive their benefits.
On the other hand, some ingredients will need to be infused for longer to get the most flavor.
You can even find infused water recipes that require overnight refrigeration.
So, pay attention to infusion times depending on your ingredients.
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The basics you’ll need to know above before making infused water.
The actual step-by-step process involves:
Step 1 – Fill a pitcher or glass with water, then grab your ingredients.
Step 2 – Gently mash up the ingredients before adding them to the water.
Step 3 – Leave to infuse for at least 20 minutes.
Step 4 – Strain the water and enjoy!
There are actually a few different ways you can create infused waters, but the above is one of the easiest.
Here are a few infused water recipes you can try:
- Cucumber-Mint Infused Water
- Ingredients: 1 cucumber & a small handful of mint
- Instructions: Slice the cucumber. Tear the mint leaves. Add both to a water pitcher and refrigerate for at least 2 hours.
- Strawberry-Lemon Infused Water
- Ingredients: 1 cup of fresh strawberries & 1 lemon
- Instructions: Slice the strawberries and lemon. Add to a pitcher of water and refrigerate for at least 2 hours.
- Orange-Blueberry Infused Water
- Ingredients: 2 oranges & 1 cup of blueberries
- Instructions: Slice the oranges. Add the oranges and blueberries to a water pitcher and refrigerate for at least 2 hours.
- Watermelon-Basil Infused Water
- Ingredients: 1 cup of watermelon cubes & a small handful of basil
- Instructions: Cut the watermelon into cubes. Tear the basil leaves. Add both to a water pitcher and refrigerate for at least 2 hours.
- Pineapple-Mint Infused Water
- Ingredients: 1 cup of pineapple chunks & a small handful of mint
- Instructions: Cut the pineapple into chunks. Tear the mint leaves. Add both to a water pitcher and refrigerate for at least 2 hours.
Remember, these are just suggestions. Feel free to experiment with your favorite fruits, vegetables, and herbs to discover new flavor combinations!
Top tips to follow
Here are some top tips for making infused water:
- Use Fresh Ingredients: Fresh fruits, vegetables, and herbs will give you the best flavor. Avoid using overripe or bruised produce.
- Infuse Longer for Stronger Flavor: If you want a stronger flavor, let your water infuse for longer. Overnight is usually a good amount of time.
- Muddle Your Ingredients: If you want your flavors to infuse more quickly, lightly muddle your fruits, vegetables, or herbs before adding them to the water.
- Use Cold Water: Cold water is best for making infused water as it helps preserve the ingredients’ freshness and flavor.
- Keep it Chilled: Store your infused water in the refrigerator to keep it cool and fresh. It should be consumed within 24-48 hours.
- Try Sparkling Water: For a fizzy twist, use sparkling water instead of still water.
- Experiment with Flavors: Don’t be afraid to experiment with different flavor combinations. You might discover a new favorite!
- Hydrate Often: Infused water is a delicious way to stay hydrated. Keep a pitcher in your fridge to always have some on hand.
Firstly, using a glass pitcher or mug will ensure you have the best flavors. Plastic can soak up some of the flavor while also adding its flavor to the drink, along with unwanted chemicals.
You’ll also want to ensure you’re using the freshest ingredients. Avoid using bruised fruit or herbs that aren’t fresh.
Finally, thinly slicing the fruit and vegetables will give you more flavor. When cut into smaller pieces, they infuse much quicker and easier.
How long does homemade infused water last?
Homemade infused water is best consumed within 24-48 hours. After this time, the fruits and herbs start to decompose, which can affect the taste and quality of the water.
Always store your infused water in the refrigerator to keep it fresh. If you notice any changes in color, smell, or taste, it’s best to discard the water.
Creating your own infused water recipes is pretty easy. Just follow this brief guide on creating your own infused waters and apply the general guidelines.