What Is The Difference Between Macronutrients and Micronutrients?
Plants and human beings, animals included require nutrients to sustain their growth and health. There are mainly two types of nutrients called macronutrients
protein
What Are The Health Benefits of a Plant-Based Diet?
What is a plant-forward or plant-centric diet? And what does it do for your health? Eating less meat and making vegetables, fruits, legumes, whole grains and other plant-based foods and proteins the focus of your meals has many health benefits for your heart, brain and body