Herbs and Supplements for Bladder Health

Herbs and Supplements for Bladder Health

and supplements can help improve urinary tract health when combined with a nutritious diet. They could also serve as natural alternatives to antibiotics, potentially decreasing your risk of developing recurrent UTIs.

Chamomile is a commonly prescribed herb with anti-inflammatory and antibacterial properties. This plant may help promote bladder health by relieving inflammation and flushing out infected bacteria from the urinary tract.


and supplements for bladder health can be an effective way to manage symptoms associated with overactive bladder (OAB). Studies have demonstrated that certain can reduce the frequency, urgency, and nighttime urination in people suffering from this condition.

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Gosha-jinki-gan is a Japanese herb that has been scientifically proven to reduce nocturia in patients with overactive bladder. It was safe and effective even when combined with standard treatments like a1-blockers or antimuscarinic drugs for those who do not respond to other treatments for nocturia.

Studies from Japan have demonstrated that taking a combination of traditional herbs can reduce the frequency, urgency, and nighttime urination in those with OAB. It works by increasing bladder capacity and decreasing contractions within the bladder.

This herbal formula may help alleviate the pain syndrome of the bladder. It can be taken daily.

Other herbs that may help with OAB symptoms include buchu, which hails from South Africa and is believed to nourish bladder tissue and reduce inflammation. It’s also believed to relax nerves surrounding the bladder which could reduce symptoms associated with OAB.

Finally, saw palmetto, a shrub-like plant from eastern America, has been shown to reduce OAB symptoms. This plant may act on nerves that trigger urinary urges by relieving stress on the bladder.

A study in a diabetic rat model demonstrated that Gosha-jinki-gan, a standardized Japanese herbal extract, decreased lipid peroxidation, and enhanced platelet aggregation.

It may have inhibited aldose reductase–an enzyme involved in the conversion of cholesterol into bile salts and other compounds essential for digestion and absorption–thereby providing potential treatment options for various inflammatory disorders like diabetes.

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Herbs and supplements can be an alternative to prescription medications for treating overactive bladder (OAB). While they may provide temporary relief, caution should still be exercised when using them.

Gosha-jinki-gan: This traditional Japanese herbal blend contains 10 herbs known to reduce urinary urge and frequency. It works by blocking nerve signals to the bladder, making you less inclined to go when feeling the urge.

Hachi-mi-jio-gan, a Chinese remedy composed of eight herbs, may reduce the urge to urinate. A study conducted in 2011 revealed that people taking this herbal supplement for 8 weeks experienced less frequent bathroom trips.

Capsaicin: Chili peppers contain a compound that works on nerves in the urinary tract to control leaks and expand bladder capacity. Studies have demonstrated that this hot spice can alleviate various urinary problems, such as the overactive bladder (OAB).

Saw palmetto: This shrub-like palm, commonly found in the eastern United States, has been linked to relaxing nerves around the bladder which may decrease urges to urinate.

Buchu: Native to South Africa’s mountains, Buchu has been used for centuries as a remedy for urinary issues. has indicated that it can reduce the need to urinate and alleviate sex-related discomforts.

Cornsilk: Packed with vitamins and antioxidants, this herb is often used to prevent urinary tract infections; however, it could also provide assistance when dealing with OAB (obesity).

Cleavers: This fern-like herb with tiny hooks on its leaves has long been used to treat urinary tract infections (UTIs). Although on cleavers for OAB is lacking, it has been known to alleviate pain and discomfort caused by UTIs.

Saw palmetto

Saw palmetto (Serenoa repens) is an herb used to treat urinary symptoms associated with benign prostatic hyperplasia or BPH – commonly referred to as BPH. It can be taken orally as a dietary supplement in order to alleviate urinary tract discomforts like difficulty urinating or incontinence.

The herb can be taken in many forms, such as dried berries, powdered capsules and tablets, liquid tinctures and lipotropic extracts. For optimal results, purchase a fat-soluble preparation of saw palmetto that contains at least 85% to 95% fatty acids and sterols.

Studies have examined the potential of saw palmetto for treating urinary tract symptoms associated with benign prostatic hyperplasia and preventing prostate cancer.

Research suggests this herb can reduce the production of 5-alpha reductase, an enzyme that supports prostate health by decreasing PSA (prostate-specific antigen) levels.

It may also reduce inflammation in the prostate gland. It appears to have some anti-inflammatory activity by binding with muscarinic and alpha 1-adrenergic receptors.

Saw palmetto is an effective remedy for bladder health, as it reduces pressure on the tubes that transport urine from the kidney to the bladder and helps increase urine flow.

One 12-week study revealed that men who took 320 milligrams of saw palmetto daily experienced fewer urination problems than those taking a placebo. This finding is encouraging as it suggests this herb could provide relief to a significant number of men suffering from lower urinary tract symptoms.

It should be noted that saw palmetto is not recommended for children or women who are pregnant or breastfeeding. As it can interact with certain medications such as blood thinners, it’s best to discuss its use with your healthcare provider prior to beginning any regimen.

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Pumpkin seed

Pumpkin seeds contain essential nutrients for bladder health, such as zinc and magnesium which promote urination. This nutrient-rich food also helps reduce inflammation associated with urinary tract disorders.

Pumpkin seed oil contains phytosterols, which act as antiandrogenic (blocking hormones from binding to their receptors). This may help prevent prostate cancer by suppressing cell growth in these areas.

Pumpkin seeds have another potential advantage, aiding hair growth for men with androgenetic alopecia. In one study, those taking 400 mg of pumpkin seed oil daily for 24 weeks saw an impressive 40% increase in their hair counts.

Pumpkin seeds are also an excellent source of polyunsaturated fatty acids and antioxidants, which may shield cells from free radical damage.

Researchers have discovered that pumpkin seeds may help alleviate symptoms of benign prostatic hyperplasia (BPH), a condition in which an enlarged prostate gland causes urinary issues. Studies have demonstrated that these seeds improve BPH symptoms and reduce urinary frequency and leakage.

Seeds may provide relief for overactive bladder, a disorder that causes frequent and unpleasant urinary urges.

According to one 2021 study, men with this disorder who took 360 milligrams of pumpkin seed extract twice daily experienced significant improvements in their urological symptoms.

Pumpkin seed can be a natural alternative to prescription medications for overactive bladder. It has been particularly successful at treating nocturia, or nighttime urinary disturbances that can disrupt sleep.

However, it should only be taken under the guidance of your healthcare provider.


Buchu (Barosma betulina) has been used for thousands of years by the Khoekhoe tribes of South Africa. Nowadays it can be grown across Africa and parts of South America, where its healing properties have earned it a place in modern medicine.

The leaves of this plant possess antiseptic and antimicrobial properties that help treat urinary tract infections and gynecological problems caused by yeast infections. Furthermore, it provides pain relief as well as inflammation.

There are various ways to consume buchu, including tea, tincture and capsules. Infusion is the most popular way of inhaling this herb and it often works best for relieving stomach complaints.

Tinctures are another option, though it should be taken with water to help distribute its herbal effects throughout your body. Start by taking 10 drops per day and increase as needed until you achieve desired outcomes.

If you are taking a tincture, it is recommended that you drink plenty of water to help flush out toxins in your system. This is especially pertinent for those suffering from gout, an illness in which there is too much uric acid present.

You may also try taking a buchu supplement, which has been known to dissolve and flush out uric acid crystals. However, before beginning any dietary supplements it’s best to consult your doctor or other medical professional first.

Buchu has some promising effects, but more research is necessary to confirm its safety and effectiveness. It should not be used during pregnancy or breastfeeding as it may slow blood clotting and increase bleeding; people with kidney or urinary tract infections should avoid its use since it could make things worse.

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