Foods That Are Bad For Your Bones
Alcohol can have devastating effects on bone health, especially when consumed regularly. Drinking can impair your ability to form new bone, increasing fracture risks and speeding up bone breakdown.
Lifestyle Diseases And How To Avoid Them
Lifestyle diseases share risk factors similar to prolonged exposure to three modifiable lifestyle behaviours — smoking, unhealthy diet, and physical inactivity — and result in the development of chronic diseases
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