Foods That Are Bad For Your Bones
Alcohol can have devastating effects on bone health, especially when consumed regularly. Drinking can impair your ability to form new bone, increasing fracture risks and speeding up bone breakdown.
Diet And Healthy Aging
Diet is one of the modifiable factors for preventing age-related diseases and preserving overall good health status during aging.
What Are The Health Benefits of a Plant-Based Diet?
What is a plant-forward or plant-centric diet? And what does it do for your health? Eating less meat and making vegetables, fruits, legumes, whole grains and other plant-based foods and proteins the focus of your meals has many health benefits for your heart, brain and body
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