It is important to note that vitamin B supplements are not a substitute for a healthy diet. You should still eat plenty of foods high in B vitamins, such as meat, poultry, fish, eggs, dairy products, legumes, and whole grains.
Biohacking supplements enhance various biological processes in the body, from boosting cognitive function to improving physical endurance. But with so many options available, it can be challenging to determine which ones are worth trying.
Sunlight is one of the best ways to increase vitamin D production in your body, which is a fat-soluble vitamin synthesized when exposed to sunlight. Vitamin D plays an essential role in bone health and immunity as well as helping regulate absorption of calcium and phosphorus from our digestive systems and supporting healthy levels of magnesium bloodstream levels.
Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. Here are the top benefits of collagen.
It is common to be misinformed about intermittent fasting on keto. We’ll clear it up and explain how intermittent fasting can be useful for the keto diet.
See foods that may help build your immune system to help you stay healthy and fight illness. We show you nutrient and antioxidant-rich fruits, vegetables, and more.
What is a plant-forward or plant-centric diet? And what does it do for your health? Eating less meat and making vegetables, fruits, legumes, whole grains and other plant-based foods and proteins the focus of your meals has many health benefits for your heart, brain and body
Fish isn’t the only dietary source of omega-3. Learn about other foods that can help you meet your omega-3 intake.
End of content
End of content