Do Men Get Osteoporosis?
Osteoporosis develops when your bones fail to produce enough new bone (bone turnover) as quickly as they break down, leading to reduced bone density and increased risk of fractures in areas like hips and wrists.
Can Too Much Calcium Be Harmful?
An excess of calcium can be detrimental to both your heart and kidneys, leading to dysfunction and issues in their function. Furthermore, excessive calcium may impair brain functioning, causing confusion, lethargy, memory loss and depression.
Biohacking Supplements
Biohacking supplements enhance various biological processes in the body, from boosting cognitive function to improving physical endurance. But with so many options available, it can be challenging to determine which ones are worth trying.
Pregnancy Health in Women
Proper nutrition during pregnancy is essential for the mother's and growing fetus's health and development. Pregnancy brings major changes to a mother's body, requiring a nutrient-rich diet to support the health of the mother and the growing baby.
Can I Get My Vitamin D From The Sunshine?
Sunlight is one of the best ways to increase vitamin D production in your body, which is a fat-soluble vitamin synthesized when exposed to sunlight. Vitamin D plays an essential role in bone health and immunity as well as helping regulate absorption of calcium and phosphorus from our digestive systems and supporting healthy levels of magnesium bloodstream levels.
Cold Therapy – A Biohacking Method To Improve Your Health
Before beginning any cold therapy regimen - such as ice baths, hydrotherapy or cold showers - be sure to consult with your physician. This may include ice baths, hydrotherapy or cold showers.
The Health Benefits of Organic Beauty Products
Organic beauty products are not only eco-friendly, but they’re ideal for people with sensitive skin or allergies as they’re free of irritating chemicals that could irritate the skin or trigger allergic reactions.
Herbs and Supplements for Bladder Health
Herbs and supplements for bladder health can be an effective way to manage symptoms associated with overactive bladder (OAB). Studies have demonstrated that certain herbs can reduce the frequency, urgency, and nighttime urination in people suffering from this condition.
Natural Ways to Flush Your Kidneys and Bladder
Some of the best natural ways to flush your kidneys and bladder include drinking juices and herbal teas. Fruit juices, like strawberries, oranges, and lemons, are especially high in Vitamin C.
Three Compounds That Can Bring Down Inflammation
Ginger, one of the world's most widely used medicinal spices, contains anti-inflammatory properties which can help manage arthritis symptoms. Not only that but it also has been known to reduce other health conditions and strengthen your immune system
What Is The Difference Between Aerobic, Anaerobic, And Cardio Exercise?
If you're new to fitness or lack experience, begin with aerobic activities that are easier for you. Gradually increase the intensity of your workouts as your strength improves and add anaerobic activities into your routine as well.
Alpilean Review
Alpilean is an all-inclusive dietary supplement designed to maximize fat-burning and boost metabolism. Its unique combination of natural ingredients claims to work by targeting your core body temperature, increasing metabolism, and burning more calories naturally.
Is Bee Pollen a Superfood?
Bee pollen is also an excellent source of calcium and phosphorus, essential minerals for bone health. Not only that, but these minerals also promote blood cell formation and help protect against osteoporosis-related bone loss.
Liposomal Supplements
Some liposomal products contain additional nutrients, flavors, and non-caloric sweeteners - so read the label carefully before purchasing. Moreover, while liposomal supplements tend to be more efficient than traditional vitamin C tablets, they won't do any good for you if you don't eat a nutritious diet and stay active.
How Long Should I Stay on a Keto Diet?
Whether you're on a keto diet or just looking to boost your health, supplements can be a great way to fill in nutritional gaps. This is especially true when you're trying to lose weight but can also help you optimize your body's overall health.
Anti-Aging Foods for Healthy Skin
It's no secret that aging is inevitable, but there are ways to slow down this process. Here are the top foods to help keep your skin looking younger!
Antioxidants Can Help to Slow Down the Effects of Aging
Antioxidants are found in a variety of fruits and vegetables. Berries are rich in flavonoids, which have been linked to a number of benefits, including anti-aging. These compounds also have anti-inflammatory properties.
Lifestyle Diseases And How To Avoid Them
Lifestyle diseases share risk factors similar to prolonged exposure to three modifiable lifestyle behaviours -- smoking, unhealthy diet, and physical inactivity -- and result in the development of chronic diseases
Diet And Healthy Aging
Diet is one of the modifiable factors for preventing age-related diseases and preserving overall good health status during aging.
Making The Right Lifestyle Choices
Lifestyle choices are decisions that are made to increase or decrease one's personal wellness. Learn what it means to make the right decisions
Tips For a Healthy Lifestyle
Keeping hydrated throughout the day is crucial to your health and well-being. The benefits of being hydrated can range from increased energy levels to improved circulation to fight off illnesses. Hydration is important to your health and well-being, whether you're a youngster or a senior citizen.
About The Raw Food Diet
A raw food diet eliminates cooked foods. It’s filled with fruits and veggies but is nutritionally incomplete since it eliminates several food groups.
Managing Your Allergies
Managing allergies and preventing triggers from being present can be controlled in the home. While it involves a level of effort, upkeep, and consistency, the result can be profound in protecting the individual with allergies.
Training Programs to Help You Lose Weight
When looking for a weight loss program, you’ll want to ensure it’s right for you. While each program has its benefits, not all of them will be the best choice for you. You need to figure out what you’re hoping to get out of your program and where you’re at in your life.
Three Different Types of Ketogenic Diets to Consider
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.
The Surprising Benefits of Black Cumin Seed Oil
Black seed oil may offer a number of health benefits as a supplement and when applied to the skin. Here are a few reasons why you might want to try it.
The Home Doctor Review: Practical Medicine for Every Household.
This book is a unique guide for the layman that you can use when help is not on the way or to manage common ailments that don't require seeing a doctor.
Detoxing Your Wardrobe
If you've been looking for a list of toxic chemicals commonly found in clothing, we will go over PFCs, Nonylphenol ethoxylates, and Formaldehyde and discuss the health risks of each one
Health Benefits of Mindful, Plant Based Eating
Researchers studied nearly 200,000 health care professionals over 20 years and found that plant-based diets reduced the risk of developing chronic diseases. This study showed that plant-based diets reduced cholesterol levels, blood
What is Health?
Good health should be a goal for everyone. This goal applies to an individual's well-being and the health care system. Achieving this goal involves eliminating the obstacles that impede good health, such as malnutrition, tobacco use, unhealthy
The Benefits of Sound Healing
Research has also shown that Sound Healing affects brainwaves in an entirely different way from traditional meditation. Researchers have found that certain frequencies are associated with different energy levels and
Tea Burn Review
Tea Burn is a new weight loss product that claims to help you lose weight by adding one packet of natural formula to your Tea each day. Tea on its own is well known as an antioxidant and beneficial for your health as it is, and with the additional vitamins it includes, the unflavored Tea Burn claims that it can transform hot or cold Tea into weight loss
Ikaria Lean Belly Juice Review
The Juice controls the fat storage in the body and grants us a lean body structure. All you have to do to gain the above mentioned results is, consume Ikaria Lean Belly Juice on a daily basis
How to Stop Sugar Cravings Instantly
Wondering what causes sugar cravings and how to curb them? Ahead, dietitians explain how to control (and prevent) sugar cravings once and for all.
The Best – and Healthiest – Ways to Start Your Day
These morning rituals will help you wake up feeling more alert, more excited to start your day, and more prepared to be productive at work.
The Truth About Collagen
Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. Here are the top benefits of collagen.
How To Create A Weight Loss Mindset
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably.
What is Fermentation?
Fermentation is a process used to produce wine, beer, yogurt, and other products. Fermentation is the foaming that occurs during the manufacture of wine and beer, a process at least 10,000 years old
Are Air Fryers Healthy?
Both air-fried and deep-fried food have a delicious crisp. But unlike deep fryers, air fryers use minimal amounts of oil, translating to tasty morsels with fewer harmful chemicals and less calories.
8 Techniques for Relieving Stress
Learn about highly effective stress-relief strategies, plus get tips on incorporating stress-relieving habits into your daily life.
5 Things to Do Every Night Before Bed
Get a better night's sleep and have an organized home to come down to in the morning with these tips.
All About 5-HTP
L-5 hydroxytryptophan (5-HTP) is a naturally occurring compound in the body. It is related to the production of serotonin, so some people think that it may aid weight loss, treat sleep problems, and help manage depression. Learn more about 5-HTP supplements in this article.
20 Superfoods To Boost Your Immune System
For years, people have touted the power of superfoods, a nutrient-rich item thought to be especially beneficial for your health. We rounded up a list of the best superfoods you'll want to start eating ASAP for your brain, skin, and overall health
50 More Health Tips
Women tend to take care of others' health and wellness needs before they take care of their own. Remember to make your healthcare a priority.
What Are The Disadvantages Of Pilates Exercises?
We take a look at some of the pros and cons of Pilates & how we have been able to incorporate or overcome them
Can You Use Healing Crystals For Holistic Health?
What is crystal healing? Crystal healing involves the placement of crystals on and around a person to unblock energy and encourage natural healing.
50 More Weight Loss Tips
Losing weight may be daunting, but there’s always a chance to find new ways to shed pounds, whether you have a little or a lot to lose. Here's what the experts say really works for weight loss.
Top 10 Pilates Exercises
A great Pilates workout doesn’t require a pricey studio or a reformer (that weird table-looking thing). This quick Pilates ab workout will do the trick.
Using Activated Charcoal For Better Health
Activated charcoal is a supplement used to treat acute poisoning, but its benefits for other uses, like whitening teeth, preventing hangovers, and aiding kidney function, need more research. Here’s what else you need to know about activated charcoal.
50 Weight Loss Tips
Losing weight may be daunting, but there’s always a chance to find new ways to shed pounds, whether you have a little or a lot to lose
What Is Nutritional Yeast?
Cheesy, nutty, and the world's most addictive popcorn topping: Here's why nutritional yeast deserves a spot in your pantry.
The Amazing Health Benefits of Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community. Here are some science-based ways it can benefit your health.
The Benefits Of Pilates
The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.
The Keto Diet and Intermittent Fasting
It is common to be misinformed about intermittent fasting on keto. We’ll clear it up and explain how intermittent fasting can be useful for the keto diet.
Superfoods To Help With Weight Loss
These superfoods supply your body with all the essential vitamins and minerals and contain certain compounds, which may help you burn body fat quicker.
What Is Pilates?
Ever asked yourself What Is Pilates? Here we take a look at the health and fitness benefits of this exercise.
Yoga vs Pilates – the key differences and benefits
If you’re looking to add Pilates or yoga to your weekly exercise routine, you might wonder which is a better workout. Here are the benefits and differences.
50 Health Tips
Get tips on exercise, diet, maintaining optimal mental health, stopping tobacco and alcohol abuse, and learn how to avoid other high-risk behaviors.
A Guide to Boosting Your Immune System
See foods that may help build your immune system to help you stay healthy and fight illness. We show you nutrient and antioxidant-rich fruits, vegetables, and more.
Foods That Can Help Lower Your Blood Pressure
Learn what foods you should include in a high blood pressure diet, including what foods you should also avoid.
Herbs and Spices That Can Help Reduce Pain
Certain herbs and spices are known to have anti-inflammatory properties. Learn about the power of turmeric, ginger, cinnamon, garlic, cayenne, cloves, and more.
Herbs That Can Help With Your Digestion
What’s better than one herb for your gut? Mix these herbs and spices and watch them come together as a powerful aid for your stomach and gut health.
What Is The Difference Between Macronutrients and Micronutrients?
Plants and human beings, animals included require nutrients to sustain their growth and health. There are mainly two types of nutrients called macronutrients
What Are The Health Benefits of a Plant-Based Diet?
What is a plant-forward or plant-centric diet? And what does it do for your health? Eating less meat and making vegetables, fruits, legumes, whole grains and other plant-based foods and proteins the focus of your meals has many health benefits for your heart, brain and body
The Best At-Home Workout Equipment and Accessories
Assemble the ultimate home gym with everything you need, from a high-powered treadmill to the best adjustable dumbbells.
Top 5 Exercises to Do When You Are Busy
Everyone has busy days when they can’t seem to fit in another to-do, but exercise should not fall to the wayside in your schedule. Here are strategies for sneaking in exercise when you’re too busy
How You Can Get Fit Staying At Home
Stuck inside? No problem! We'll show you how to stay in shape without leaving the house
Benefits of Walking in the Morning
Morning walking has numerous benefits and can easily be integrated into your routine. It requires no special equipment other than a good pair of walking shoes.
Learn How To Diet Properly By Following These Nutrition Tips
Eating healthy can be easy, tasty and inexpensive. It’s all about making smart choices to build an overall healthy dietary pattern. Try these tips.
How To Get The Best Nutrition Out Of Your Meals
Living a healthy lifestyle is hard, but it doesn’t always have to be complicated. Get ready to slice and dice your way to more nutrients.
Feeling Sluggish? Try These Easy Nutrition Ideas
Information on tiredness, its relationship with nutrition and how energy boosting foods can combat tiredness.
Tips For Getting More Omega-3 Fatty Acids Into Your Diet
Fish isn't the only dietary source of omega-3. Learn about other foods that can help you meet your omega-3 intake.
How to Make Your Own Infused Water
Simply infused water is easy to make. Here's a guide on how to create delicious flavor combinations, plus in-depth nutrition facts and the health benefits of making your own infused water.