What is 5HTP

All About 5-HTP

L-5 hydroxytryptophan (5-HTP) is a naturally occurring compound in the body. It is related to the production of serotonin, so some people think that it may aid weight loss, treat sleep problems, and help manage depression. Learn more about 5-HTP supplements in this article.

boost your immune system

20 Superfoods To Boost Your Immune System

For years, people have touted the power of superfoods, a nutrient-rich item thought to be especially beneficial for your health. We rounded up a list of the best superfoods you’ll want to start eating ASAP for your brain, skin, and overall health

weight loss tips

50 More Weight Loss Tips

Losing weight may be daunting, but there’s always a chance to find new ways to shed pounds, whether you have a little or a lot to lose. Here’s what the experts say really works for weight loss.

using Activated Charcoal

Using Activated Charcoal For Better Health

Activated charcoal is a supplement used to treat acute poisoning, but its benefits for other uses, like whitening teeth, preventing hangovers, and aiding kidney function, need more research. Here’s what else you need to know about activated charcoal.