Activated charcoal is a supplement used to treat acute poisoning, but its benefits for other uses, like whitening teeth, preventing hangovers, and aiding kidney function, need more research. Here’s what else you need to know about activated charcoal.
The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.